Monday, 11 January 2016

BMI - Healthy Heart - Part 4

Healthy Weight

Everyone is build differently and therefore, there is no such thing as an ideal weight, but it is possible to get an idea of a healthy weight range for your heigt.  Use the BMI chart below to get an idea of what your healthy weight range should be:

Healthy Shape

Having excess weight on your hips ('pear-shape'), is associated with fewer heart problems and diabetes, than carrying too much fat around your middle. ('apple-shape')

Want to find out if you are a healthy shape?: Then measure your waist, midway between the bottom of your ribs and the top of your hip bone. (for many people this will be the tummy button. Then compare it with the table below:

My next post will be about Raw Foods

No comments :

Post a Comment